Andrew Page v5:00/r...2 row
13,405m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,405m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 109 |
April 06, 2023 06:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,405m | 2:14.2 | 145 | 797 | 20 | 155 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 111 |
| 55:00.0 | 12,311m | 2:14.0 | 145 | 800 | 21 | 159 |
| r0m |
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Workout Graph
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ROWERG 60 MIM
app.erg.zone