Andrew Page 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
April 27, 2023 07:16:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 21 | 140 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 115 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 128 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 134 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 144 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 155 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 169 |
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30mins straight
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