Andrew Page v3000m/1:00r...6 row
10,000m
Meters
41:59.2
Time
2:05.9
Pace
629
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 45:59.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 114 |
May 04, 2023 06:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.2 | 10,000m | 2:05.9 | 175 | 902 | 22 | 150 | |
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 21 | 135 | |
| r: 1:00 | 39m | ||||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 145 | |
| r: 0:45 | 37m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | 154 | |
| r: 0:45 | 32m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 160 | |
| r: 0:30 | 21m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 165 | |
| r: 0:30 | 24m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 177 | |
| r: 0:30 | 17m | ||||||
| r170m |
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Workout Graph
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1 x 3k w 60sR, 2 x 2km w45sR, 3 x 1km w 30sR
app.erg.zone