Andrew Page 8000m row
8,000m
Meters
35:40.0
Time
2:13.7
Pace
474
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 113 |
May 05, 2023 06:59:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 8,000m | 2:13.7 | 146 | 803 | 20 | 123 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | 102 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 19 | 110 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 130 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 120 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 20 | 123 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 25 | 143 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 19 | 130 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 20 | 131 |
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Workout Graph
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Week 1 - Day 1 - 5km
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