Andrew Page 4x12:00/2:00r row
10,832m
Meters
48:00.0
Time
2:12.9
Pace
648
Calories
127
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 113 |
May 09, 2023 07:00:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,832m | 2:12.9 | 149 | 812 | 19 | 127 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 116 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 20 | 127 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 19 | 124 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 22 | 141 |
| r366m |
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Workout Graph
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Week 1 - Day 2 - 5km
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