Andrew Page v2500m/2:30r...4 row
7,500m
Meters
31:00.6
Time
2:04.0
Pace
480
Calories
146
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,929m |
| Overall Time | 38:30.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 112 |
May 10, 2023 07:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,500m | 2:04.0 | 183 | 931 | 24 | 146 | |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 24 | 132 | |
| r: 2:30 | 137m | ||||||
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 27 | 148 | |
| r: 2:30 | 152m | ||||||
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 24 | 152 | |
| r: 2:30 | 140m | ||||||
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 27 | 167 | |
| r429m |
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Workout Graph
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Week 1 - Day 3 - 5km
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