Andrew Page 2x20:00/1:30r row
9,017m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
128
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,199m |
| Overall Time | 41:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
May 11, 2023 07:30:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,017m | 2:13.0 | 148 | 811 | 18 | 128 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 18 | 122 |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 135 |
| r182m |
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Workout Graph
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Week 1 - Day 4 - 5km
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