Andrew Page 4x2345m/1:30r row
9,380m
Meters
41:01.4
Time
2:11.2
Pace
567
Calories
124
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,008m |
| Overall Time | 45:31.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 115 |
May 12, 2023 07:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 9,380m | 2:11.2 | 155 | 833 | 20 | 124 |
| 10:22.2 | 2,345m | 2:12.6 | 150 | 815 | 20 | 114 |
| 10:12.4 | 2,345m | 2:10.5 | 157 | 841 | 20 | 119 |
| 10:13.9 | 2,345m | 2:10.8 | 156 | 837 | 20 | 127 |
| 10:12.8 | 2,345m | 2:10.6 | 157 | 839 | 20 | 137 |
| r628m |
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Workout Graph
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Week 1 - Day 5 - 5km
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