Andrew Page v1250m/2:30r...5 row
4,750m
Meters
18:47.3
Time
1:58.6
Pace
318
Calories
139
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 28:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
May 16, 2023 06:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.3 | 4,750m | 1:58.6 | 209 | 1020 | 26 | 139 | |
| 5:02.4 | 1,250m | 2:00.9 | 198 | 980 | 26 | 126 | |
| r: 2:30 | 161m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 137 | |
| r: 2:30 | 201m | ||||||
| 5:00.9 | 1,250m | 2:00.3 | 201 | 990 | 25 | 141 | |
| r: 2:30 | 248m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 146 | |
| r: 2:30 | 200m | ||||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 26 | 152 | |
| r810m |
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Workout Graph
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Week 2 - Day 1 - 5km
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