Andrew Page 4x2500m/1:30r row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
609
Calories
129
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,219m |
| Overall Time | 47:59.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 114 |
May 17, 2023 06:47:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 20 | 129 |
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 20 | 113 |
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 20 | 124 |
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 20 | 133 |
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 20 | 147 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 2 - 5km
app.erg.zone