Andrew Page 8000m row
8,000m
Meters
35:47.5
Time
2:14.2
Pace
473
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 114 |
May 18, 2023 07:15:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.5 | 8,000m | 2:14.2 | 145 | 798 | 18 | 118 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | 103 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 | 110 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 111 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 19 | 120 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 18 | 118 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 18 | 126 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 19 | 126 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 18 | 136 |
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Workout Graph
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Week 2 - Day 3 - 5km
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