Andrew Page 8000m row
8,000m
Meters
35:23.9
Time
2:12.7
Pace
478
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 114 |
June 12, 2023 07:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 8,000m | 2:12.7 | 150 | 814 | 19 | 125 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 18 | 104 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 18 | 110 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 135 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 122 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 18 | 125 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 23 | 143 |
| 4:32.4 | 7,000m | 2:16.2 | 139 | 776 | 18 | 131 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 18 | 137 |
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Workout Graph
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Week 1 - Day 1 - 5km
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