Andrew Page 4x12:00/2:00r row
10,833m
Meters
48:00.0
Time
2:12.9
Pace
648
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 112 |
June 15, 2023 06:59:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,833m | 2:12.9 | 149 | 812 | 19 | 141 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 18 | 120 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 20 | 142 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 145 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 22 | 157 |
| r99m |
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Workout Graph
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Week 1 - Day 2 - 5km
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