Andrew Page 2x20:00/1:30r row
8,865m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
130
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,879m |
| Overall Time | 41:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 113 |
June 21, 2023 07:25:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 18 | 130 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 18 | 126 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 18 | 134 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 4 - 5km
app.erg.zone