Andrew Page 2x20:00/1:30r row
8,890m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,922m |
| Overall Time | 41:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 116 |
June 27, 2023 06:53:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,890m | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 18 | |
| r32m |
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Workout Graph
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2 x 20m w 1.30R
app.erg.zone