Andrew Page 2x20:00/1:30r row
8,990m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,032m |
| Overall Time | 41:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 113 |
July 04, 2023 06:39:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990m | 2:13.4 | 147 | 806 | 18 | |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 18 | |
| r42m |
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Workout Graph
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2 x 20m w 1.30R
app.erg.zone