Andrew Page 8000m row
8,000m
Meters
35:20.2
Time
2:12.5
Pace
481
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 112 |
July 05, 2023 06:41:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 8,000m | 2:12.5 | 150 | 817 | 19 | 135 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 110 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 18 | 116 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 143 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 18 | 131 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 18 | 138 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 24 | 153 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 18 | 145 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 18 | 150 |
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Workout Graph
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Week 1 - Day 1 - 5km
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