Andrew Page 3x12:00/2:00r row
8,099m
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 114 |
July 08, 2023 09:24:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,099m | 2:13.3 | 148 | 807 | 18 | 142 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 18 | 131 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 20 | 148 |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 18 | 147 |
| r56m |
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Workout Graph
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Week 1 - Day 2 - 5km
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