Andrew Page 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
July 25, 2023 06:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 21 | 136 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 116 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 125 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 | 140 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 | 158 |
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