Andrew Page 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
293
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 114 |
July 26, 2023 06:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 18 | 130 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 | 114 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 19 | 122 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 19 | 133 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 | 139 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 19 | 143 |
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