Andrew Page v1000m/0:30r...7 row
5,500m
Meters
23:45.5
Time
2:09.5
Pace
336
Calories
142
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 26:45.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 115 |
July 27, 2023 06:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,500m | 2:09.5 | 161 | 853 | 20 | 142 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 117 | |
| r: 0:30 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 144 | |
| r: 0:30 | 24m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | 135 | |
| r: 0:30 | 43m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 160 | |
| r: 0:30 | 14m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 18 | 146 | |
| r: 0:30 | 26m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 166 | |
| r: 0:30 | 21m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | 152 | |
| r140m |
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Workout Graph
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1000 30sR, 500 30sR, repeat
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