Andrew Page 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
August 03, 2023 07:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 20 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 126 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 134 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 151 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 155 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 160 |
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30mins straight
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