Andrew Page 2x20:00/1:30r row
8,986m
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,080m |
| Overall Time | 41:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 115 |
August 08, 2023 07:13:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,986m | 2:13.5 | 147 | 805 | 18 | 149 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 18 | 145 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | 154 |
| r94m |
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Workout Graph
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Week 1 - Day 4 - 5km
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