Andrew Page 10x500m/0:30r row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:49.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 116 |
August 29, 2023 07:05:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| r174m |
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10 x 500m 30sR
app.erg.zone