Andrew Page 10x500m/0:30r row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
313
Calories
141
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:24.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 117 |
August 30, 2023 06:52:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 22 | 141 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 114 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 121 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 131 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 136 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 147 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 144 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 168 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 153 |
| r209m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone