Andrew Page v3000m/1:00r...3 SkiErg

6,000m

Meters

27:27.3

Time

2:17.2

Pace

350

Calories

148

Heart Rate

Rest Distance46m
Rest Time2:00.0
Overall Distance6,046m
Overall Time29:27.3
Average Watts135
Calories Per Hour765
Stroke Rate37
Stroke Count1032
Drag Factor99

September 05, 2023 07:13:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3, 2, 1kms 1mR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:27.3 6,000m 2:17.2 135 765 37 148
13:55.7 3,000m 2:19.2 130 745 36 140
r: 1:00 19m
9:06.1 2,000m 2:16.5 138 773 38 154
r: 1:00 27m
4:25.4 1,000m 2:12.7 150 815 41 164
r46m

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Workout Graph

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