Andrew Page v3000m/1:00r...3 SkiErg
6,000
Meters
27:27.3
Time
2:17.2
Pace
350
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
September 05, 2023 07:13:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.3 | 6,000 | 2:17.2 | 135 | 765 | 37 | 148 | |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 36 | 140 | |
| r: 1:00 | 19 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 38 | 154 | |
| r: 1:00 | 27 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 41 | 164 | |
| r46 |
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Workout Graph
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3, 2, 1kms 1mR
app.erg.zone