Andrew Page 3x2000m/1:00r row
6,000
Meters
26:50.4
Time
2:14.2
Pace
355
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 29:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 06, 2023 06:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,000 | 2:14.2 | 145 | 793 | 19 | 139 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 19 | 131 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 20 | 141 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 20 | 147 |
| r91 |
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Workout Graph
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5 x 2000m w 60sR
app.erg.zone