Andrew Page 4x500m/0:30r row
2,000m
Meters
7:49.1
Time
1:57.2
Pace
134
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 9:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 117 |
September 08, 2023 06:59:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 26 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 140 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 164 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 168 |
| r43m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone