Andrew Page 5x500m/0:30r SkiErg
2,500m
Meters
11:20.3
Time
2:16.0
Pace
146
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,621m |
| Overall Time | 13:50.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 101 |
September 08, 2023 07:16:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 37 | 162 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 38 | 163 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 38 | 161 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 37 | 162 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 38 | 164 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 38 | 163 |
| r121m |
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Workout Graph
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10 x 500m 30sR
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