Andrew Page 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 115 |
September 11, 2023 07:15:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 | 133 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 121 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 129 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 | 137 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 20 | 137 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 | 145 |
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