Andrew Page v500m/0:30r...8 row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
139
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 25:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
September 12, 2023 06:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 21 | 139 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 114 | |
| r: 0:30 | 14m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 125 | |
| r: 0:30 | 9m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 137 | |
| r: 0:45 | 23m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 135 | |
| r: 0:30 | 17m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 140 | |
| r: 0:30 | 18m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 148 | |
| r: 0:45 | 24m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 149 | |
| r: 0:30 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 168 | |
| r: 0:30 | 77m | ||||||
| r198m |
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Workout Graph
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1000m, 2x500m repeat for 5k
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