Andrew Page v500m/0:30r...8 row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
298
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,185m |
| Overall Time | 26:27.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 111 |
October 03, 2023 07:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 20 | 141 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 123 | |
| r: 0:30 | 23m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | 124 | |
| r: 0:30 | 8m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 138 | |
| r: 0:45 | 18m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 138 | |
| r: 0:30 | 20m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 144 | |
| r: 0:30 | 19m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 153 | |
| r: 0:45 | 26m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 152 | |
| r: 0:30 | 13m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 153 | |
| r: 0:30 | 58m | ||||||
| r185m |
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Workout Graph
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1000m, 2x500m repeat for 5k
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