Andrew Page 4x500m/0:30r row

2,000m

Meters

8:16.9

Time

2:04.2

Pace

126

Calories

135

Heart Rate

Rest Distance49m
Rest Time1:30.0
Overall Distance2,049m
Overall Time9:46.9
Average Watts183
Calories Per Hour928
Stroke Rate23
Stroke Count194
Drag Factor104

October 04, 2023 07:07:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.9 2,000m 2:04.2 183 928 23 135
2:08.4 500m 2:08.4 165 869 22 118
2:06.7 500m 2:06.7 172 892 22 127
2:03.2 500m 2:03.2 187 944 24 141
1:58.6 500m 1:58.6 210 1022 26 156
r49m

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Workout Graph

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