Andrew Page 4x500m/0:30r row
2,000
Meters
8:16.9
Time
2:04.2
Pace
126
Calories
135
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,049 |
| Overall Time | 9:46.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 104 |
October 04, 2023 07:07:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 23 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 118 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 127 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 141 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 156 |
| r49 |
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Workout Graph
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4 x 500m 30sR
app.erg.zone