Andrew Page 4x500m/0:30r row
2,000m
Meters
8:16.9
Time
2:04.2
Pace
126
Calories
135
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 2,049m |
Overall Time | 9:46.9 |
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 23 |
Stroke Count | 194 |
Drag Factor | 104 |
October 04, 2023 07:07:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 23 | 135 |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 118 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 127 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 141 |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 |
r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 500m 30sR
app.erg.zone