Andrew Page v500m/0:30r...8 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
137
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,146m |
| Overall Time | 25:53.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
October 05, 2023 06:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 22 | 137 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 115 | |
| r: 0:30 | 20m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 123 | |
| r: 0:30 | 12m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 130 | |
| r: 0:45 | 24m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 138 | |
| r: 0:30 | 18m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 139 | |
| r: 0:30 | 16m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 147 | |
| r: 0:45 | 25m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 151 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 162 | |
| r: 0:30 | 14m | ||||||
| r146m |
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Workout Graph
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1000m, 2x500m repeat for 5k
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