Andrew Page 10000m row
10,000m
Meters
45:19.5
Time
2:15.9
Pace
585
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 113 |
October 10, 2023 07:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000m | 2:15.9 | 139 | 779 | 19 | 137 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 119 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 19 | 132 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 19 | 141 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 20 | 147 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 19 | 150 |
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10,000m straight
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