Andrew Page 10000m row
10,000m
Meters
44:37.5
Time
2:13.8
Pace
594
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 112 |
October 17, 2023 06:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000m | 2:13.8 | 146 | 802 | 20 | 138 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 20 | 120 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 20 | 132 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 20 | 141 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 21 | 148 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 20 | 150 |
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10,000m straight
app.erg.zone