Andrew Page 5000m SkiErg
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 100 |
October 19, 2023 06:26:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 38 | 135 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 37 | 115 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 38 | 129 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 39 | 138 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 39 | 145 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 39 | 150 |
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SkiErg 5000m
app.erg.zone