Andrew Page 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 115 |
October 19, 2023 06:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 20 | 149 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 145 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | 151 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 | 154 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 152 |
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