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Andrew Page 10x500m/0:30r row

5,000

Meters

20:42.8

Time

2:04.2

Pace

315

Calories

135

Heart Rate

Rest Distance132
Rest Time4:30.0
Overall Distance5,132
Overall Time25:12.8
Average Watts182
Calories Per Hour927
Stroke Rate22
Stroke Count474
Drag Factor114

October 24, 2023 06:31:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.8 5,000 2:04.2 182 927 22 135
2:10.7 500 2:10.7 157 839 20 110
2:08.8 500 2:08.8 164 863 20 117
2:05.1 500 2:05.1 179 915 22 125
2:04.8 500 2:04.8 180 919 23 130
2:03.8 500 2:03.8 184 934 23 136
2:01.0 500 2:01.0 198 979 24 142
2:03.2 500 2:03.2 187 944 24 143
2:04.5 500 2:04.5 181 924 23 144
2:03.2 500 2:03.2 187 944 23 148
1:57.5 500 1:57.5 216 1042 27 161
r132

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Workout Graph

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