Andrew Page 10x500m/0:30r row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
315
Calories
135
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
October 24, 2023 06:31:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 22 | 135 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 110 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 117 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 125 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 130 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 136 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 142 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 143 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 144 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 161 |
| r132m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone