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Andrew Page 10x500m/0:30r SkiErg

5,000

Meters

22:22.4

Time

2:14.2

Pace

291

Calories

153

Heart Rate

Rest Distance183
Rest Time4:30.0
Overall Distance5,183
Overall Time26:52.4
Average Watts145
Calories Per Hour797
Stroke Rate39
Stroke Count881
Drag Factor100

October 24, 2023 07:02:11

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.4 5,000 2:14.2 145 797 39 153
2:14.4 500 2:14.4 144 796 37 147
2:14.1 500 2:14.1 145 799 39 152
2:15.4 500 2:15.4 141 785 39 155
2:15.4 500 2:15.4 141 785 39 152
2:15.9 500 2:15.9 139 779 39 153
2:14.0 500 2:14.0 145 800 39 155
2:15.8 500 2:15.8 140 780 39 150
2:14.2 500 2:14.2 145 798 39 154
2:13.4 500 2:13.4 147 807 40 157
2:10.0 500 2:10.0 159 848 42 160
r183

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Workout Graph

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