Andrew Page 10x500m/0:30r SkiErg
5,000m
Meters
22:22.4
Time
2:14.2
Pace
291
Calories
153
Heart Rate
Rest Distance | 183m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 5,183m |
Overall Time | 26:52.4 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 39 |
Stroke Count | 881 |
Drag Factor | 100 |
October 24, 2023 07:02:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 39 | 153 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 37 | 147 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 39 | 152 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 39 | 155 |
2:15.4 | 500m | 2:15.4 | 141 | 785 | 39 | 152 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 39 | 153 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 39 | 155 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | 150 |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 39 | 154 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 40 | 157 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 42 | 160 |
r183m |
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10 x 500m 30sR
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