Andrew Page 10x500m/0:30r row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
315
Calories
143
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,149m |
| Overall Time | 26:34.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 26, 2023 07:07:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 118 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 144 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 132 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 160 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 137 |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 16 | 128 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 166 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 140 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 167 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 155 |
| r149m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone