Andrew Page 4x15:00/1:30r row
13,055m
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
139
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,331m |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
November 01, 2023 07:07:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,055m | 2:17.8 | 134 | 759 | 19 | 139 |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 19 | 123 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 19 | 137 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | 147 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 19 | 152 |
| r276m |
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Workout Graph
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Day 2.1 Marathon Plan
Workout
4 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%
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