Andrew Page 5000m SkiErg

5,000m

Meters

22:25.8

Time

2:14.5

Pace

295

Calories

149

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate38
Stroke Count856
Drag Factor99

November 02, 2023 07:04:55

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

SkiErg 5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.8 5,000m 2:14.5 144 794 38 149
4:29.2 1,000m 2:14.6 144 793 38 132
4:34.2 2,000m 2:17.1 136 767 37 147
4:27.0 3,000m 2:13.5 147 806 39 152
4:27.7 4,000m 2:13.8 146 802 39 158
4:27.7 5,000m 2:13.8 146 802 38 160

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Workout Graph

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