Andrew Page 5000m SkiErg
5,000
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 856 |
| Drag Factor | 99 |
November 02, 2023 07:04:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 789 | 295 | 38 | 149 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 38 | 132 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 37 | 147 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 39 | 152 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 39 | 158 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 38 | 160 |
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SkiErg 5000m
app.erg.zone