Andrew Page v11:00/0:58r...6 row
10,382m
Meters
45:00.0
Time
2:10.0
Pace
633
Calories
143
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 11,014m |
| Overall Time | 57:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
November 08, 2023 07:07:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,382m | 2:10.0 | 159 | 847 | 23 | 143 | |
| 11:00.0 | 2,498m | 2:12.1 | 152 | 822 | 22 | 124 | |
| r: 0:58 | 50m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 145 | |
| r: 3:00 | 20m | ||||||
| 11:00.0 | 2,490m | 2:12.5 | 150 | 817 | 22 | 143 | |
| r: 1:03 | 33m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 160 | |
| r: 3:00 | 28m | ||||||
| 11:00.0 | 2,473m | 2:13.4 | 147 | 806 | 22 | 147 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 175 | |
| r: 3:00 | 462m | ||||||
| r632m |
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Workout Graph
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Day 1.2 Marathon Plan
Workout
3 x 15 minutes
11 minutes @ R20-22 Max HR 80%, 4 minutes @ R28 Max HR 85%-92.5%, 3:00 rest between each 15 minutes @ R18 Max HR 70%
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