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Andrew Page 10x500m/0:30r SkiErg

5,000m

Meters

22:23.9

Time

2:14.3

Pace

290

Calories

138

Heart Rate

Rest Distance372m
Rest Time4:30.0
Overall Distance5,372m
Overall Time26:53.9
Average Watts144
Calories Per Hour796
Stroke Rate39
Stroke Count880
Drag Factor98

November 09, 2023 07:13:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 500m 30sR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.9 5,000m 2:14.3 144 796 39 138
2:19.1 500m 2:19.1 130 747 37 111
2:17.7 500m 2:17.7 134 761 38 119
2:14.8 500m 2:14.8 143 791 39 133
2:14.3 500m 2:14.3 144 797 40 137
2:13.4 500m 2:13.4 147 807 40 141
2:13.6 500m 2:13.6 147 805 40 145
2:14.2 500m 2:14.2 145 798 40 147
2:13.2 500m 2:13.2 148 809 40 150
2:13.8 500m 2:13.8 146 802 39 150
2:09.7 500m 2:09.7 160 852 42 157
r372m

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Workout Graph

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