Andrew Page 21097m row
21,097
Meters
1:38:32.8
Time
2:20.1
Pace
1209
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1938 |
| Drag Factor | 114 |
November 23, 2023 07:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:32.8 | 21,097 | 2:20.1 | 127 | 736 | 1209 | 19 | 132 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 743 | 115 | 19 | 115 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 744 | 115 | 19 | 124 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 759 | 116 | 19 | 127 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 720 | 114 | 19 | 133 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 20 | 135 |
| 9:22.9 | 12,000 | 2:20.7 | 126 | 735 | 115 | 20 | 132 |
| 9:24.2 | 14,000 | 2:21.0 | 125 | 727 | 114 | 20 | 132 |
| 9:23.6 | 16,000 | 2:20.9 | 125 | 728 | 114 | 20 | 137 |
| 9:22.8 | 18,000 | 2:20.7 | 126 | 729 | 114 | 20 | 146 |
| 9:23.8 | 20,000 | 2:20.9 | 125 | 727 | 114 | 20 | 142 |
| 5:10.5 | 21,097 | 2:21.5 | 123 | 718 | 62 | 21 | 137 |
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Half Marathon
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