Andrew Page 8000m row
8,000m
Meters
34:53.8
Time
2:10.8
Pace
483
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 113 |
November 26, 2023 10:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.8 | 8,000m | 2:10.8 | 156 | 837 | 22 | 142 |
| 7:01.3 | 1,600m | 2:11.6 | 153 | 827 | 21 | 126 |
| 6:52.2 | 3,200m | 2:08.8 | 164 | 863 | 24 | 140 |
| 6:57.3 | 4,800m | 2:10.4 | 158 | 843 | 24 | 145 |
| 7:01.3 | 6,400m | 2:11.6 | 153 | 827 | 23 | 148 |
| 7:01.8 | 8,000m | 2:11.8 | 153 | 825 | 23 | 152 |
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8000m
app.erg.zone