Andrew Page 21097m row
21,097m
Meters
1:37:44.3
Time
2:18.9
Pace
1218
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 2062 |
| Drag Factor | 115 |
November 28, 2023 07:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:44.3 | 21,097m | 2:18.9 | 130 | 748 | 21 | 132 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 20 | 113 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 21 | 122 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 21 | 128 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 21 | 133 |
| 9:23.3 | 10,000m | 2:20.8 | 125 | 731 | 20 | 133 |
| 9:43.3 | 12,000m | 2:25.8 | 113 | 688 | 20 | 138 |
| 9:19.2 | 14,000m | 2:19.8 | 128 | 740 | 21 | 136 |
| 9:23.1 | 16,000m | 2:20.7 | 125 | 731 | 21 | 136 |
| 9:20.9 | 18,000m | 2:20.2 | 127 | 736 | 22 | 132 |
| 9:09.0 | 20,000m | 2:17.2 | 135 | 765 | 23 | 145 |
| 4:51.6 | 21,097m | 2:12.9 | 149 | 813 | 24 | 157 |
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Half Marathon
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