Andrew Page 8000m row
8,000m
Meters
34:46.8
Time
2:10.4
Pace
486
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 116 |
November 30, 2023 07:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 8,000m | 2:10.4 | 158 | 842 | 23 | 139 |
| 6:53.7 | 1,600m | 2:09.2 | 162 | 857 | 23 | 129 |
| 6:54.1 | 3,200m | 2:09.4 | 162 | 855 | 24 | 132 |
| 6:58.4 | 4,800m | 2:10.7 | 157 | 838 | 24 | 139 |
| 7:03.2 | 6,400m | 2:12.2 | 151 | 820 | 23 | 144 |
| 6:57.4 | 8,000m | 2:10.4 | 158 | 842 | 23 | 154 |
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8000m
app.erg.zone