Andrew Page 21097m row
21,097m
Meters
1:34:48.5
Time
2:14.8
Pace
1252
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 2142 |
| Drag Factor | 114 |
December 03, 2023 11:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.5 | 21,097m | 2:14.8 | 143 | 791 | 22 | 146 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 127 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 22 | 137 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 23 | 144 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 23 | 151 |
| 8:56.7 | 12,000m | 2:14.1 | 145 | 798 | 23 | 150 |
| 9:10.9 | 14,000m | 2:17.7 | 134 | 761 | 22 | 150 |
| 9:24.8 | 16,000m | 2:21.2 | 124 | 727 | 21 | 148 |
| 9:21.6 | 18,000m | 2:20.4 | 126 | 735 | 21 | 151 |
| 8:42.0 | 20,000m | 2:10.5 | 157 | 841 | 25 | 160 |
| 4:43.1 | 21,097m | 2:09.0 | 163 | 860 | 26 | 164 |
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Workout Graph
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Half Marathon
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